A while back, I worked with a client who didn’t own a bra. OK, to be fair, she owned several soft, relatively shapeless sports bras, none of which gave her breasts any support or shape. Her goal for the consult was to look more polished and professional for...
Although this post focuses on correspondence between myself and reader Nichole, she raises questions that I’ve gotten many, many times over the years both in comments on this blog and in a handful of e-mails. I do my best to tackle them in real time,...
Perspective is a powerful tool. Because “how things are” is incredibly relative, and how we think about them is key. When it comes to our bodies, we are coached to consider their deficits. They aren’t thin enough, strong enough, sexy enough, young...
The first time I heard anyone talk about stewardship it was in a discussion about the environment, and in this context it meant making careful decisions that would cause no further harm to our planet. The next time was at the university...
Around the time I graduated from college, my body shifted. I hadn’t gained any weight, but I noticed that my clothes were fitting my curves differently. They were snug where they’d once been loose, loose where they’d once been snug. I mean,...
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