What Your Body Is, What Your Body Isn’t

Perspective is a powerful tool. Because “how things are” is incredibly relative, and how we think about them is key. When it comes to our bodies, we are coached to consider their deficits. They aren’t thin enough, strong enough, sexy enough, young...

Reader Request: Body Gratitude in the Face of Illness

Reader G e-mailed me with this question: What happens when your body has “betrayed” you by being ill? I really struggle with this. I often read that you should love your body for what it is able to DO rather than what it looks like (a sentiment that I...

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