Know what breaks my heart? When a friend I haven’t seen for months tells me she was super nervous picking out an outfit to wear for our lunch date. That is NOT how I want anyone to feel, about me or anyone else. Because although I talk a lot about how...
Perspective is a powerful tool. Because “how things are” is incredibly relative, and how we think about them is key. When it comes to our bodies, we are coached to consider their deficits. They aren’t thin enough, strong enough, sexy enough, young...
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