Know what breaks my heart? When a friend I haven’t seen for months tells me she was super nervous picking out an outfit to wear for our lunch date. That is NOT how I want anyone to feel, about me or anyone else. Because although I talk a lot about how...
[This post discusses dieting, exercise, and fat-shaming.] A friend sent me these infographics about cultural paradigms. The two featured are shame/honor which is described as a central paradigm in some Eastern cultures and guilt/righteousness which is attributed to...
In college, I wore what my peers wore. I had a limited budget, limited resources, and limited interest in style so I just imitated what I saw. And what I saw was jeans, jeans, flannel, Doc Martens, jeans, oversized sweaters, jeans, long-sleeve tees and, jeans. Also...
There have been times in my life when I’ve postponed change or celebration or reward because of my body. I’ve said to myself, “I’ll do that once I’m happier with myself. Once I’ve lost weight/toned up/changed my shape, I’ll...
A while back, I worked with a client who didn’t own a bra. OK, to be fair, she owned several soft, relatively shapeless sports bras, none of which gave her breasts any support or shape. Her goal for the consult was to look more polished and professional for...
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